Back in the Saddle

Well, actually, back on the treadmill. For those who haven't heard, I began an exercise routine this year. This is my first routine in over five years and quite seriously my first real exercise routine. A shout out to Sam Page, a personal trainer in LA that I paid a visit to toward the end of last year. He did an analysis of me and I was inspired by his findings - particularly, that I have pretty good stamina, if not good posture. With that, I began biking until my infamous crash and broken arm. Well, I was all healed by January and I came across a free two-month pass to Bally's. I used it and stuck with it and eventually decided to join.

Here is my routine: thirty minutes on the treadmill. I was originally doing fast walking on an incline for the whole session. I recently built up to fifteen minutes running (yes, RUNNING) and fifteen on the incline walking. Today, however, I ran eighteen minutes. I hope to get to a full thirty minute run in a few weeks. More bang for the buck.

Next, I do the weight stuff. I don't need to go through every machine, but I hit every major muscle area. I have a designed a card listing the exercises I perform and I track the weight I do. I have been gradually increasing the amount and have considered adding free weights. I meet with the Bally's trainer when I signed up and he walked me through the free weights and he thinks it is time for me to step it up.

Then, on to the elliptical for a final cardio routine. I was doing fifteen minutes but have worked up to twenty. On the elliptical, I go to 80% heart rate or more. That's where I end it. All takes about an hour and a half. And I love the amounyt of time that I can take to clear my mind. I have such energizing and creative thoughts during that time.

I have worked up a playlist that I use during the routine. When I run on the treadmill, I have a terrible sense of balance and just look at my feet the whole time. When I get to the running portion, I just decide to go for three or four songs. Don't look at the readouts on the machine until those songs have played. My favorite song right now is Hot Chip's Ready for the Floor. Of course, I have the seven minute remix!

My progress so far is a 5% drop in body weight, but much more energy, stamina, self-esteem, pride, etc. Also, my heart seems to be functioning better. I went into a-fib or flutter last week and converted back to normal sinus rhythm within 24 hours without having to go to the doctor or an emergency room. I am freaking loving my life right now. And I, for the first time in my life, can say I think I am in good health. Finally.